Enjoy What You Crave

But do it the smart way. If you’ve got to have something savory and crunchy, choose options that meet that need without a lot of fat and calories. If your snack-tooth craves something sweet, reach for fruit instead of candy. Want something smooth and creamy? Choose lowfat or nonfat yogurts instead of ice cream. You’ll get more calcium per serving and save big time on fat and calories.